Do you want to have a morning breakfast but you don’t get it? Whether due to lack of time or ideas, it is very common to choose unhealthy foods for breakfast or not to have breakfast. To fix that, the best thing is to plan, be realistic and adapt to our schedules, among other tricks. Here are some tips that will help you achieve your goal.
Give It The Importance It Deserves
The energy contribution of breakfast is of great importance to achieve a good performance throughout the day, both physical and mental. Ideally, this means almost 25% of the daily energy you get through food. A full breakfast helps to control the intake of food during the day so it is good to eat fiber from foods such as fruit or cereals since this substance helps the digestive system and the body to function properly.
Consider All The Nutrients To Include In Morning Breakfast
It is recommended that breakfast includes whole grains such as oatmeal, which will provide slowly absorbed carbohydrates. They are also an excellent source of fiber, which together with other vitamins and minerals, can also obtain from the fruit. We must not forget to include foods rich in protein, such as yogurt, fresh cheese or eggs; and healthy fats that we will get through olive oil or nuts.
Take Your Time
In general, for any meal, it is important to have time and not to swallow the food to contribute to good digestion, but in the case of breakfast, getting up with time to prepare it and enjoy it quietly for 15 or 20 minutes is one of the best ways to start the day with energy.
Be A Forecaster If You Want To Have A Good Morning Breakfast
If you know that one or several days you will not have enough time to prepare your breakfast, it is best to look for a fast and healthy alternative. From Enfemenino we encourage you to discover the organic and vegan drinks of Runaway. They contain all the nutrients that we have mentioned in the previous points (protein, carbohydrates, fiber …) without additives and added sugars. Its ingredients are 100% natural, which comes from sustainable and environmentally friendly agriculture. And the best thing is that you can take it wherever you want and get all the energy you need without spending time.
Divide Morning Breakfast Into Two
It is important to keep in mind that it is not advisable to leave home for so many hours without eating any food, especially if our journey to work is long. However, there are people who get up without hunger or who prefer to sleep a little more and have a good breakfast in the office. In these cases, you can make a light breakfast at home and in the middle of the morning make a more consistent breakfast. In this case, Runakay’s vegan and organic drinks can also come in handy.
Prioritize Quality To Quantity
A good breakfast helps prevent us from getting too hungry for the next meal or that we are biting between meals, but we must not eat without a brake. It is better to select healthy foods, as they will help you maintain the feeling of satiety for longer, compared to other sugar-rich ones, such as industrial pastries.
Although traditionally the meals were a familiar moment, with the busy pace of life that we currently have, there are fewer and fewer moments that we can share with our loved ones. Therefore, a good way to spend time with ours while taking care of our health is to have breakfast accompanied: it helps to improve the nutritional profile, we eat more slowly and, with it, we favor digestion, in addition to consolidating emotional bonds with the person with which we share a table, among others.