Best Breakfast: Dairy Products
In addition to the classic bowl of milk that can be accompanied by coffee or cocoa powder, it is also advisable to consume any type of derivative product. That way we make sure we provide the body with enough calcium. Among the options for best breakfast, you have at your fingertips is fresh cheese, a natural or skimmed yogurt with honey or fruits, or curd with honey.
Best Breakfast: Vegetable Milk
There are many people who due to intolerance are forced to replace cow’s milk with other vegetable milk. Some even say that being of natural origin provides more benefits both healthy and nutritional as the best breakfast.
You will start the day with lots of energy if you decide to have a cup of hot vegetable milk. They are usually low in fat, rich in natural sugars and have a high content of minerals and vitamins. In the market, you can find a wide variety of milk.
Best Breakfast: Fresh Fruit
In your best breakfast, you should never miss fresh fruit. Remember that it is necessary at least five daily rations. At breakfast, it can be included without any problem, since it will take care of giving us energy thanks to its healthy power and its content in minerals and vitamins.
You have the possibility to eat a piece of whole fruit or cut it into pieces to throw them into natural yogurt, or else add several pieces of mixed fruit in a bowl with natural yogurt and whole grains or muesli.
Whole Grains And Nuts
Cereals will give us complex carbohydrates that will help us to satiate ourselves, passing more slowly to the blood than if they were simple hydrates. They are very rich in vitamins of group B and in natural fiber, so they are considered a great cleanser to eliminate toxins from the body and improve intestinal transit.
Nuts also become a great option. In addition to providing a lot of energy, they are rich in fiber and vitamins of group B, emphasizing above all the nuts, raisins and almonds.
‘Liquid gold’ is a food rich in healthy fatty acids, ideal for lowering high levels of fats in the blood. It also stands out for its high antioxidant content.
To protect our health, it is advisable to take one or two tablespoons of olive oil daily. A good option is to throw it on a slice of bread with a little tomato and garlic and it can become your best breakfast.