We all know that a good breakfast begins in the morning, and a good lunch ends in the afternoons. That being said, the truth is that some fast food restaurant menu items actually don’t meet the “best breakfast” criteria, which of course includes McDonald’s, KFC, and Burger King. If you go to these places on a typical weekday, you’ll find long lines, a drive through, and a long line of people waiting in the hot grill. The food may be ready, but the service isn’t. In many cases, your order will be taken by a greasy, un-handful kind of guy who may not be efficient, but definitely has a short attention span.
Fast food nutritionists point out many flaws with the above examples, including the fact that the amount of fat and cholesterol are almost always higher than at a normal restaurant. In addition, the customer rarely, if ever, experiences the taste of the actual food, but only the salt and the bun. For these reasons, most people are choosing healthier alternatives, such as a grilled chicken sandwich, a baked potato, or even an onion stuffed French bread sandwich. Another option is making your own healthy fast food. There are some simple guidelines to follow to make this a reality.
For starters, the amount of carbohydrates found in fast food is excessive. Of course, it’s not like they’re telling you to take away your carbs… they just don’t count them. Instead, the carbs are loaded with empty calories that really don’t contribute to building muscle. Instead, your focus should be on high protein sources. Eggs, fish, and meat are the best choices in this category. A couple of eggs every day is about the minimal amount of carbohydrates you should be consuming.
Sodium is another problem with these types of offerings. Most of the meals contain large amounts of sodium (salt). Even though it sounds bad, it’s actually good for your health if consumed in the right amounts. For example, eat less of the fried chicken and fries, and more of the roasted chicken and vegetables.
If you do choose to order chicken sandwiches at these types of places, be sure to get something with healthy lean cuts of chicken. Chicken is a good source of protein for most people, but there’s nothing better than eating chicken that’s been skinless and cut into thin strips instead of the breast. This makes a very delicious breakfast food, especially if coupled with some healthy nuts and a moderate amount of low-fat milk or cream.
Breakfast in Fastfood Restaurant
Of course, your best choice for a good late-night snack would be tacos. These provide a satisfying source of carbs and protein and also have a relatively small amount of calories. In addition to that, you can get a healthier version of the taco by adding vegetables and low-fat cheese. A taco is also a much lower calorie alternative than other forms of fast food, such as a cheeseburger or French fry. Since most tacos are served with tortilla, this doesn’t make them any worse for you than the other options, which makes them the best choice for snacks.
Surprisingly, some of the best fast food restaurants also serve breakfast food, such as bacon, egg, and sausage patties. If you’re tired of eating eggs and bacon, try one of these delicious patties. You can also choose between two types of meat: the regular ground beef, or the vegetarian chili. Both are healthy options and will definitely give you a meal that’s well-balanced. Another thing you should consider is the amount of fat and cholesterol in the burger patties. Burger patties usually contain a fair amount of fat, but if you’re worried about that, opt for the vegetarian option instead.
The best fast food restaurants don’t just offer you a few sandwiches, wraps, or burgers. They also serve you a variety of different dishes, such as wrapping topped with a gooey cheese dip, served on grilled white bread or served on some type of seafood sandwich. If you’re looking for an even healthier alternative to the traditional chicken salad, try fish or shrimp wraps. They’re loaded with proteins, which helps you get the full feeling you get from chicken salad, without adding the unhealthy saturated fat. As you can see, there are a lot of healthy options out there for people who are looking for fast food and don’t want to compromise their health by choosing greasy burgers or fatty tuna salads.