Easy Healthy Breakfast Recipes For Vegans And Vegetarians


A plate is filled with fresh fruit and vegetables

Have you ever tried to prepare a full recipe for breakfast? It can be very frustrating especially if you are a busy person who doesn’t have enough time. Especially if you love eating eggs every morning or would like to start your day in the right way. Well, I have good news for you. With the help of some easy healthy breakfast recipes, you can start your day right.

Try Oatmeal

Popcorn in a bowl on a table

One of the most popular easy healthy breakfast recipes is oatmeal. The reason why it is so popular is because it contains all the nutrients that your body needs. If you are a vegan and you want to include grains and cereals in your diet, oatmeal is a good option to choose as well as some delicious recipes that use nuts, seeds and whole grain oats.

Other healthy breakfast recipes that you might like our pancakes and waffles. I don’t know about you, but I don’t find pancakes and waffles tasty when I have to eat them with maple syrup. Fortunately, you can make delicious recipes that taste like pancakes or waffles without using syrup.

Long Time Meals

A bowl of food on a plate on a table

You can also try making some easy healthy breakfast recipes for week long. There are some recipes that contain ingredients that you will probably already have in your kitchen. For example, you can buy a can of whole milk and pour in some frozen bananas, a little bit of peanut butter and some chia seeds. This meal prep idea will last for five days.

If you are having a hard time finding easy healthy breakfast recipes for mornings, you can try to incorporate different things in your day-to-day meals. For example, instead of having a huge breakfast of eggs and bacon, try to have an omelet for your morning. You can use spinach or some other mild green vegetables in your omelet. If you have a fruit in the house that you like to eat, use it for your breakfast too.

Lunchtime Meal

In addition to easy healthy breakfast recipes for mornings, you can also consider having a delicious healthy lunchtime meal. Your options for lunch are endless. For starters, have a protein drink like milk or protein powder. Then, chop up some carrots and celery and stick them in a food processor. You can create some delicious foods that you can snack on throughout the day.

If you are not much of a fan of easy healthy breakfast recipes for mornings, you should try to create some of your own meals for the day. For example, you can prepare a protein bar using skim milk, a banana, a handful of nuts, and an egg. You can take this meal with you to work in the mornings. However, if you are more interested in a tasty dessert during the day, you can simply make banana splits with almond butter and put it on a sundae for a tasty treat.

Bottom Line 

If you enjoy having cereal for your morning dose of food, one of the best foods for your first meal of the day is whole grain cereal. You will be amazed at how much flavor and nutrients you get from the grains that you add to your cereal. Another good choice for your morning cup of Java is a bowl of oatmeal with a little bit of skim milk. You will find that it has a lot of fiber and protein, as well as many other vitamins and minerals. You can even make oatmeal cookies for your kids. No matter what you choose for your first meal of the day, be sure that you are choosing all natural ingredients, which provide your body with the most nutritional benefits.

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