There are many advantages of morning breakfast and yet there are many who decide to leave home every morning without doing it.
Exercise Before Morning Breakfast
More and more people spend some time in the morning before starting the workday, but keep in mind that, according to a study by the University of Birmingham published in Medicine & Science in Sports & Exercise, more fat content is burned when that exercise is done before morning breakfast since doing so after carbohydrates interrupt the metabolism of fat for at least 6 hours.
Many only drink coffee before leaving home in the morning.
Morning Breakfast Is The Fundamental Meal Of The Day
Not having morning breakfast or just drinking some coffee, juice or tea can mean that a general decay, bad mood, lack of concentration, poor physical and intellectual performance during the morning due to lack of glucose. According to various studies, making a balanced breakfast favors cardiac functions, reduces the risk of hypertension and regulates blood sugar levels, as well as helping to lose weight as it activates the metabolism and, as a recent study reveals, consuming the same number of calories, individuals who concentrated more during the morning were more likely to lose weight and maintain their optimal weight than those who increased their intake during dinner.
Daily Performance Improves
A proper morning breakfast helps to memorize, concentrate and learn. Make a full breakfast, consisting of carbohydrates, fruit, and dairy favor that the person performs better during the morning and arrives at the meal with less anxiety, although the ideal would be to make a new intake of fruit in the middle of the morning to compliment the breakfast Until lunchtime.
This is endorsed by a study by the University of Tasmania (Australia) published in the American Journal of Clinical Nutrition, according to which both children and adults who skip the first meal of the day tend to eat worse and lead a more sedentary life. They also tend to have higher cholesterol and insulin levels. Therefore, they are more likely to suffer from diabetes and heart disease. This makes breakfast perhaps the most important meal of the day.
The Origin Of Breakfast
Its origin dates back to the second half of the 19th century, according to the American historian Abigail Carroll. Previously, however, it was a meal similar to dinner or lunch.
Taste And Nutrients
According to a study carried out by the dairy manufacturer Kaiku, 49% of people prepare their breakfast by being guided by the taste rather than by the suitability of the food to be consumed although 45% do take into account the nutrients of the food to be ingested at the first meal of the day so that it is complete and balanced.
Bread, Cookies, Cereals, And Buns
Preferably. fresh and without artificial preservatives, accompanied by a drink, usually hot, are the components of the ideal breakfast type. This is in accordance with the National Health Survey. This follows by those people who only want something hot. And finally, the type of full breakfast that also includes carbohydrates, a drink, and some fruit also helps. Although it should also include foods rich in protein such as eggs or non-fatty cheese, some exceptions are present.