This is a key meal of our day, after several hours without eating (at night, we sleep), and yet we are many to jump and leave on the empty stomach in the morning. To convince us not to skip this essential step every day, here are five reasons on the importance of breakfast.
Better Distribute Your Energy Contributions
Having a breakfast consisting of various foods allows you to fill up with essential nutrients in the morning and thus maximize your chances of covering 100% of your daily needs. Because it is often said that the best way to eat on a daily basis is to opt for a king’s breakfast, a prince’s lunch and a poor man’s dinner!
Importance Of Breakfast: Nibbling Reduction
If you adopt a full morning formula, then no need to fight against snacking: the desire to crack for a snack of 11h will not even pass us by the head! Breakfast well made us stand until noon without difficulty and we can say goodbye to unwanted small hollow, which we often opt for foods high in calories and fat.
Importance Of Breakfast: More Energy
When we skip the crucial step of breakfast in our daily routine, we often feel tired and have trouble concentrating on our morning. Because after a whole night of fasting (up to 8 hours for the biggest sleepers), it is essential to recharge your batteries to fill up with good energy. That’s why we make it a point of honor to prepare a well-balanced breakfast that gives us strength until noon!
It will then be easier to be more applied and more patient in your work, but also with your loved ones. Because yes, we keep this routine even on weekends: it is important to have breakfast regularly so that your body always has enough resources to function optimally. So we will try to get up before noon during our rest days to keep a rhythm of meal on the day as regular as possible. To motivate yourself to eat in the morning, why not bet on a breakfast in bed or maybe breakfast in English or American. The options are many, but again, know how to listen to your hunger.
Share A Moment With Your Family
Beyond the benefits for the organization, the morning meal is also a precious moment where we sit at the table with family, where we exchange before starting our day and where we take the time to eat and meet. No stress or nervousness, we try to eat quietly because we made sure to have a good time reserved for this very important breakfast in our daily life, but also in that of our children. You show them that this is the star meal of their day and deserves to be given time. They will then take food reflexes that will remain for them all their lives.
Once this (good) habit, it challenges you to be able to do without.
Be In A Good Mood
Last point of our list and not least: the breakfast largely contributes to our mood. If we skip it and start our day with an empty stomach, we may end up with a certain irritability that goes hand in hand with a lack of energy. The solution: build on a gourmet ritual rising!
Our Suggestion For A Full Breakfast At The Top:
We opt for the winning trio: fresh seasonal fruit for fiber and vitamins, 1 or 2 slices of bread (the least white possible, so complete or with seeds) and a tasty dairy product, which also brings a sensation of freshness and pleasure, as for example an Activia Flavor Nuts Cereals.
And of course, we do not forget a drink to rehydrate his body: a large glass of water on waking, and / or a hot drink such as tea, herbal tea or coffee.