Importance Of Eating Breakfast Food


Importance Of Eating Breakfast Food

It is one of the basic and fundamental steps to lead a healthier lifestyle. As the name suggests, breakfast food means breaking the fast and is the body’s first chance to eat food after several hours of rest. At breakfast, the body recharges energy to start the day’s activities. Otherwise, you should make an extra effort and lack of energy can cause, among other symptoms, decreased concentration or moodiness.

Accustomed to an accelerated pace of life, for many, having breakfast is a waste of time. However, breakfast food does not have to be complicated or something difficult to include in the daily routine. Preparing it based on dairy products, cereals and fruits only takes three minutes. In addition, establishing it from childhood and maintaining it throughout life is essential to maintain optimal health. This habit brings a series of benefits:

Importance Of Eating Breakfast Food
Importance Of Eating Breakfast Food

Breakfast Food Provides The Body With Important Nutrients: 

People who eat breakfast food have a higher consumption of vitamins and minerals, increasing the probability of reaching the daily recommendation. The type of food included is key. For example, by incorporating cereal, you have a higher intake of 10 essential vitamins and minerals such as vitamins A, C, E, folic acid, iron, and zinc.

Contributes To Good Physical And Mental Performance: 

Hunger can cause distraction. Scientific evidence shows that breakfast food is favorably related to aspects of memory function in people of different ages: short-term and episodic memory, and the ability to remember.

Prevents Diseases: 

It reduces the risk of certain diseases such as type 2 diabetes, metabolic syndrome and cardiovascular diseases. Those who eat breakfast have a better concentration of triglycerides and LDL cholesterol in the blood, factors that protect against heart disease. In addition, avoiding prolonged fasting maintains normal blood glucose and insulin levels, and favors not triggering type 2 diabetes.

Promotes A Healthy Weight: 

There is a positive association between people who have breakfast food and healthy weight. Studies conducted at the University of Massachusetts state that the risk of obesity increases 4.5 times among those who do not have breakfast compared to those who do. The association of a healthier weight and breakfast could be due to a better quality in the diet (fewer foods high in saturated fat and cholesterol, and more cereals with fiber, dairy, and fruits) that helps to stay satisfied until the next meal and to control the calories consumed throughout the day.

Recipe For Tropical Smoothie As A Breakfast Food:-

150 gms of sugar

2 cubed handles

1 liter of orange juice

1 tbsp fresh ginger

4 peaches

Importance Of Eating Breakfast Food
Importance Of Eating Breakfast Food

How Is It Done? 

In a blender, place the orange juice, the peeled and cut mango, the grated ginger, the peach, the sugar, and enough ice. Blend until you get a smoothie smooth. You can decorate the edge with sugar, dipping it in egg white and then “breaching” it in sugar.

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