We know that the morning routine can be chaotic, between the race to get ready and the rush to arrive on time, so we share some healthy breakfast foods that will get you out of trouble.
Remember that the way you start your day is crucial to make the most of every minute of your workday.
Not having healthy breakfast foods can cause you to feel weak and fatigued since our energy reserves run out.
It can also cause you to gain weight, since having no food you will feel anxious about food and your body will ask for calories.
Even if you don’t believe it, what you eat for breakfast each morning greatly influences your performance – yes, even your cake can influence.
In addition to being nutritious, these healthy breakfast foods are very easy to make, you can even prepare them in the office.
Healthy Breakfast Foods: Oatmeal With Fruit
Oatmeal is one of the basic ingredients in healthy breakfast food, in addition to being very easy to get and integrate into the dishes.
It will help you speed up your metabolism and you will feel full of energy.
Just mix ½ cup of oatmeal with skim milk, add some flaxseed and ¼ cup of your favorite fruit (strawberry, banana, apple, etc.)
Healthy Breakfast Foods: Wholemeal Bread With Fruit
Prepare a slice of whole wheat bread with a little peanut butter or almond butter.
You can add a few slices of the fruit you prefer, you will make this an incredibly delicious breakfast and extremely simple and quick to prepare.
Greek Yogurt With Granola
This popular dairy healthy breakfast food is perfect if you accompany it with some granola and fruit.
Best of all, it gives you a lot of energy.
The advantage of Greek yogurt, unlike normal, is that it contains twice the protein and probiotics.
Omelette With Vegetables
Having one or two eggs for breakfast is a well-known ritual, why not do it a little differently?
You just have to beat an egg and mix it with your favorite vegetables (peppers, onions, tomatoes, etc.)
You can also accompany it with some beans and avocado; An excellent way to start the day.
Mix 1 cup of plain yogurt with ½ cup of oatmeal.
A portion of your favorite fruit and beat it in the blender for a homogeneous consistency.
Instead of adding sugar or some artificial sweetener, you can opt for honey.
I suggest you complement it with nuts, it will give a delicious touch.
This drink will fill you with energy during the morning and help you start your day better, as it satisfies your appetite.
Not only is this drink very fashionable, but it also helps to detoxify your body and consume the necessary vitamins.
It is also very easy and quick to prepare, it will not take you more than 5 minutes.
You only need a liquid base – it can be water, milk, yogurt or juice, fruits and vegetables, a blender and lots of ice to mix all the ingredients. You can even make your own combinations!