Whether you’re completely new to the paleo diet or are just curious about what it is, this guide will teach you everything you need to know. We’ll cover the basics of the diet, including what foods you can eat and what benefits you may see. Plus, we’ll discuss some of the possible side effects of paleo eating. By the end of this post, you’ll have a good understanding of what the diet is and whether it’s right for you. Let’s get started!
What is the Paleo Diet?
This diet focuses on foods that our ancestors would have eaten during the Paleolithic era – a time before the development of agriculture when all humans lived as hunter-gatherers. The idea behind the diet is that if we eat as our prehistoric ancestors did, then we’ll be healthier and avoid or conquer diseases like diabetes, cancer, heart disease, and obesity.
If you’re wondering how our prehistoric ancestors were able to eat without agriculture or even farming, food was gathered — that’s right, gathered, by hunting animals with primitive weapons (bows and arrows) and foraging for wild plants. It wasn’t what the diet is touting as today’s “clean eating” — no farming or domestication of animals back then.
The paleo diet focuses on eating whole, unprocessed foods that are nutrient-rich and low in toxins. This includes:
•Lean meats, poultry, and fish
•Fresh fruits and vegetables
•Nuts and seeds
•Healthy fats, like olive oil and avocado
•Moderate amounts of dairy if you’re tolerant
•Little to no sugar, grains, processed foods, or legumes
Paleo Diet Benefits
There are many potential benefits to following the diet. Here are some of the most common:
•Weight loss – The diet is naturally low in carbs and high in healthy fats, which can lead to weight loss.
•Improved blood sugar control – The diet is low in refined carbs and sugars, which can help regulate blood sugar levels.
•Reduced inflammation – The diet focuses on eating nutrient-rich and anti-inflammatory foods, which can help reduce inflammation throughout the body.
•Better digestion – The diet focuses on whole, natural foods that are easier for the body to digest. This can help improve digestion and reduce constipation or diarrhea.
•Improved heart health – The diet encourages you to eat more plant-based foods, healthy fats, and lean proteins – all of which are heart-healthy.
•Better skin – The diet focuses on eating whole, natural foods that are rich in nutrients your body needs to look its best. This can help improve the appearance of the skin by keeping it hydrated and reducing acne
Paleo Diet Side Effects
The most common side effect of following the diet is missing out on important nutrients. Since this diet eliminates grains, legumes, dairy, and processed foods, it can be difficult to get all the nutrients your body needs. Another potential side effect is weight gain if you’re not careful about what you eat. If you’re not sure whether the diet is right for you, consult with a nutritionist or doctor to find out if it’s a good fit.
Conclusion: If you’re looking for a diet that’s simple and natural, then the paleo diet might be just what you need. The benefits of this healthy lifestyle are clear when it comes to weight loss, but there are also other potential health side effects including an increased risk of nutrient deficiencies. Make sure your doctor approves before starting any new diet or exercise routine!